“The root of all of our problems is our inability to let go.” – Leo Babauta
I apologize for being a bit MIA this week, I’ve been busy from day until night everyday with interviews, teaching and consulting work, but I’ve been aching to get back at my blog! Today, I bring to you a free gift, an e-book created by the talented writer and minimalist, Leo Babauta, who is also someone I look up to and is a huge source of inspiration in starting my blog.
The e-book is called The One Skill: How Mastering the Art of Letting Go Will Change Your Life. The title sort of explains it, but basically it’s based on the Zen idea of letting go, and when we can master this we can reduce our stress, procrastinate less, improve our relationships, increase our ability to deal with change, learn to change difficult habits, and become more present in our lives.
The biggest thing I took away from this book was the idea that our expectations or fantasies are based on ideals, and when we have certain ideals about the way a situation or a person should be, we set ourselves up for disappointment, stress and anxiety. This causes fear, fear of things not turning out the way they should. But when we can just learn to let go of these ideals, the fear disappears, and we become more present, happy and productive.
But, you don’t have to take my word for it, take a look for yourself and see. It’s a pretty easy read and the benefits are huge.
Pick up this FREE e-book here and check out Leo Babauta’s amazing blog at zenhabits.net. I promise you won’t be disappointed!
I’d love to hear your thoughts on this e-book if you read it! Let me know in the comments below or send me an email at lessoftheexcess at gmail dot com.
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