Mmm…there’s something so calming about a warm cup of Matcha Tea. The rich and creamy flavour paired with its relaxing properties is perfect for any morning wake-up or afternoon pick-me-up. I’ve always had Matcha Lattes from a coffee shop, but making it at home is a ritual in and of itself.
I will try to keep this post short as there is endless information on Matcha Tea so I will focus on what Matcha Tea is, the benefits, supplies you need and how to prepare it.
What is Matcha Tea?
Drinking Matcha Tea is part of a Japanese tradition and has been consumed for thousands of years. It is made from high quality green tea powder which is rich in nutrients and made from the tips of shade-grown Camellia sinensis plants. There are so many health benefits of Matcha Tea that it is known as one of the world’s most powerful super foods.
What are the benefits?
There are too many to list, but below is a quick run down. Source
High in Antioxidants – 5x the amount of as any other food
Loaded with Catechin, EGCg – it fights cancer
Has Calming Effects – Amino Acid L-Theanine promotes relaxation, without drowsiness
Increases Energy Levels and Endurance – Contains caffeine, but doesn’t give you the jitters
Burns Calories – increases metabolism
Detoxifies the Body
Fortifies the Immune System
Improves Cholesterol
Delicious Flavor!
Matcha Tea Supplies!
The essentials to a Matcha Tea making kit are:
1. Bamboo Whisk (Chasen) which creates a frothy beverage and is gentle on your tea and bowl.
2. Bamboo Tea Scoop (Chashaku) for scooping and measuring out the your powder.
3. Matcha Bowl (Chawan), an artisan style bowl for drinking your tea.
How to Prepare Matcha Tea
Ah the wonders of the internet, here is a diagram below. Source Drinking Matcha tea is not just about pouring it into a bowl/cup and drinking it, it’s ritual as well. For a more detailed ceremonial way of drinking matcha tea, check out this video.
Don’t like matcha as a tea? Add it to any smoothie, make a latte, or even make a Matcha Tea shot!
Let me know if you drink Matcha Tea at all, or if you want to give it a try!
“Distracted from distraction by distraction.” – T.S. Eliot
I get asked all the time why I’m not on Facebook, so I thought I would share my thoughts with you. The main reason was that I was a compulsive user of Facebook. It was the ultimate distraction. I couldn’t even wait in line without checking the Facebook App on my mobile phone. I’d be going about my day and Status Updates would constantly pop into my head. It was a bad habit.
Facebook has also changed a lot since I first joined in 2007. It used to be a valuable tool for keeping in touch with people, but it turned into constant advertisements and people began only posting internet memes. I wasn’t getting any value from it. I also became uneasy about the level of privacy. On the personal side, I became uncomfortable with sharing information with people I hardly knew, and the idea of “Facebook Stalking” made me uneasy as I’m a private person. I felt like I didn’t have complete control of the information that was posted online about myself. Also, the fact that Facebook now owns the right to do anything they want with your data is frightening. Facebook caused more anxiety than real life did.
Lastly, Facebook felt very superficial to me. We always like to make our online persona our ideal versions of ourselves, so I felt when I was looking at my ‘friend’s’ pages, it wasn’t a real representation. I thought it was pointless as I would rather have real connections with the people in my life. I’m lucky that I avoid drama, but I could definitely see how it could be toxic for those of us who are drawn towards it. I fear what bullying is like for kids still in school.
I am fully aware of the benefits of social media – it’s extremely useful for keeping in touch with people, marketing, networking, job search and spreading information. But I prefer to rely on websites that are less personal and be a bit choosier on what info goes out.
So with that in mind, I gathered the contacts of the people I wanted to keep in touch with and decided to delete my account. I’m proud to say I’ve been Facebook Free for just over a year! This blog is about minimalism and getting rid of distractions in order to live a more meaningful life, and getting rid of Facebook was a great introduction into it.
It’s funny because at first I kept reaching for my phone only to realize there was no more Facebook App. And I (still to this day) unknowingly type “www.faceb…” into my internet browser only to realize halfway through I can’t log on. But aside from that, there were so many benefits that came out of getting rid of my Facebook account.
The 5 benefits of not being on Facebook:
More Time: One of the main benefits of not having Facebook is how much time I suddenly had. I was so much more productive! I could write more music, work on more projects and have more time to spend it with people I cared about. I could also spend more time enjoying the outdoors or cooking a delicious meal.
Deeper Connections with People: The second most important benefit I had was that the level of depth to my friendships and relationships increased. Without the ability to check in on how people were doing online, I was able to have real meaningful conversations, you know, like we did in the old days 😉
More Privacy: I had more personal privacy and control over the info that was posted online about myself, and I had privacy from the Facebook information thieves.
Living in the Moment: Being less fixated on the online world helped me to become more present and aware of my surroundings. I was able to truly enjoy the here and now.
Higher Self Esteem: There have been studies that Facebook makes us unhealthy, sad and jealous because we compare ourselves to others. Well I can say with confidence that it hardly comes up for me anymore as I can’t peer into anyone’s lives.
And finally, a wonderful song a friend sent me that is somewhat related. I’m quite enjoying Passenger. There are many songs about getting rid of distractions and the superficial world and more into meaningful, happy living.
“Scare Away The Dark”
Well, sing, sing at the top of your voice,
Love without fear in your heart. Feel, feel like you still have a choice If we all light up we can scare away the dark
We wish our weekdays away Spend our weekends in bed Drink ourselves stupid And work ourselves dead And all just because that’s what mom and dad said we should do
We should run through the forest We should swim in the streams We should laugh, we should cry, We should love, we should dream We should stare at the stars and not just the screens You should hear what I’m saying and know what it means
To sing, sing at the top of your voice, Love without fear in your heart. Feel, feel like you still have a choice If we all light up we can scare away the dark
Well, we wish we were happier, thinner and fitter, We wish we weren’t losers and liars and quitters We want something more not just nasty and bitter We want something real not just hash tags and Twitter
It’s the meaning of life and it’s streamed live on YouTube But I bet Gangnam Style will still get more views We’re scared of drowning, flying and shooters But we’re all slowly dying in front of computers
So sing, sing at the top of your voice, Oh, love without fear in your heart. Can you feel, feel like you still have a choice If we all light up we can scare away the dark
I’d love to hear your thoughts on Facebook. Feel free to share them in the comments below or send me an email at lessoftheexcess at gmail dot com.
