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Category: minimalism

Getting Back Our Carefree Youthful Sense of Time

In 7th grade, who you are is what other 7th graders say you are. The funny thing is it’s hard to remember the names of the kids you spent so much time trying to impress. – The Wonder Years

There is a secret about minimalism that we don’t often hear about. When we get rid of all of the excess clutter in our lives, whether it’s the physical, emotional, our to do lists, our relationships, we give ourselves space. And what do we do with this new found space? Go a little crazy perhaps? Just kidding.

Think back to when you were still a student, or before you officially called yourself an ‘adult.’

We were happy and carefree. And we probably didn’t have very much money but we were full of joy anyway. We also had all this extra time on our hands because we didn’t have so many responsibilities. But what made life so good was not because we had the latest piece of technology or hottest fashion trend, it was because we spent it with our friends, doing what we enjoyed, living in the moment, laughing, being silly and full of life.

That’s how we can slow down time and the space we can get back if we choose to stop being slaves to consumerism or keeping up with the Joneses and focus our energies on things that bring us true joy. Not having to deal with the:

“I need to buy new curtains for my living room.”

“I need a new lamp for the bedroom.”

“My plates don’t match, I need a new set.”

“Sorry, I can’t go to the park with you today, I have to clean my house.”

“My boat needs some fixing and maintenance.”

We’re either maintaining, cleaning, or buying.

That is WAY too much energy to be spending on these things. With less clutter, we get rid of this annoyance and time suck. All these so-called ADULT responsibilities – they’re all just a story they want us to believe. They don’t make us more grown up, they make us slaves to our very precious time here on this earth.

I do want to emphasize again, that minimalism is not about deprivation, or living so simply that all you own is a chair and a bed, and have bare white walls with no art. It’s about figuring out what is the most important to you, and cutting out the rest. Every object, task or person has purpose or meaning.

Anyway, I just finished reading The Joy of Less by Francine Jay, because I am a self professed self-help junkie and can’t seem to stop reading these books. Then I have the need to share it with the world. In this book she talks about gaining that youthful sense of time back which is where I got the inspiration to write this post. As well as super practical tips on decluttering your home. So go check it out, it’s probably one of the better books I’ve read on this topic.

Please share your thoughts in the comments below! I’d love to hear them. If you liked what you read, please subscribe!
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Meeting the Minimalists & a Signed Book Giveaway!

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Last Friday I had the pleasure of meeting Joshua Fields Millburn and Ryan Nicodemus aka The Minimalists as they were visiting Vancouver, BC, on their Everything That Remains book tour. They were so lovely, warm, and open, and gave a very inspiring speech to a huge Vancouver audience. So many people showed up they had to do their show twice! They also give great hugs 🙂

I just finished reading their new book, Everything That Remains, which they describe as not a “how-to” book, but a “why-to” book. If you get the chance, check this book out. You’ll experience sadness, joy, laughter, and inspiration, but most of all, a new perspective on what is really important in life. After finishing it, I honestly came out with a new appreciation of living a deliberate life, and more confidence to really own my destiny. Anything worth anything takes effort, while passivity leaves us hollow.

What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore.

Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change.

That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career.

So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

http://youtu.be/gnKvtfEGDjQ

And now for the awesome news! I’ve got a copy of Everything That Remains that is SIGNED by Joshua and Ryan, and I am giving it away to one of you lovely people! All you have to do is the following:

  • Leave a comment below about a book, blog or person that has inspired you on your minimalism or personal journey and why
  • Follow me on Twitter here
  • Follow The Minimalists on Twitter here

That’s all! In a few weeks I will choose a winner at random and you will be mailed a copy of this incredible book!

You can purchase the book here!

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Minimalism YouTube Channels!

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“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi

I love to learn! I refer to myself as a sponge, which can sometimes be a good thing or a bad thing. Sometimes I can get sucked into absorbing as much information as possible that by the time I look at the clock, 3 hours have passed by without me even realizing it. So with that said, on one of my YouTube rampages (haha), I discovered some really interesting Minimalism channels which I’ve listed for you below! Read on.

Light by Coco

I love Light by Coco. She is also probably the most neat and organized person I’ve ever seen! She believes in living light so you can focus on what is most important and there are some really useful videos on putting together capsule wardrobes for those fashionistas out there! Coco has participated in Project 333 which is a minimalist fashion challenge that invites you to dress with 33 items or less for 3 months and shows you her journey. I invite you to check out her YouTube channel!

Unconventional Living

Unconventional Living is definitely unconventional, but in the best way possible! He has pared down his material possessions to 118 items that he can carry on his bicycle. It may be a bit extreme for some people, but the ideas and techniques behind it are valuable no matter what your level of minimalism is. He is also a vegan, so there are some videos about healthy eating as well. Check him out!

Love Raw Vegan

Finally we have Love Raw Vegan! This lovely lady lives in the heart of New York City and teaches her viewers that it IS possible to live minimally (and in style!) in the middle of the hustle and bustle. There are some wonderful tips and tricks on what to do with your wardrobe, vegan and eating healthy advice, as well as what to do with all of that clutter in your home. Don’t miss out on her beautiful energy.

Let me know if you follow any other similar YouTube channels in the comments below or send me an email at lessoftheexcess at gmail dot com.

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An Introduction to Simplifying Your Life

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I realized I have not written an actual post on simplifying, yet it is one of the main practical tasks of meaningful living and becoming a happier person. I know there are probably some skeptical people out there, since we live in such a consumerist society where we are taught that more is better.

It makes me kind of sad that we are pressured to keep up with the Joneses. This causes a stressful life, where we compare ourselves to the success of others and the material possessions or status they have achieved. Life is not about that, at least in my perspective. I’d rather know that I lived my life meaningfully, that I gave back, inspired people, focused on my passions, my friends and family, and didn’t stress myself worrying about having the latest and greatest. That’s just exhausting and a waste of precious time and energy.

I can’t even begin to tell you the mental shift you get when you start to focus on what really matters.

Call it minimalism/simplicity/essentialism, they all boil down to the same thing: Figure out what is the most important to you, and get rid of everything else.

All of that extra “stuff” is just a distraction to living the life that we want. And I don’t even mean the physical stuff, but other areas as well can be simplified:

  • Material things: getting rid of the material possessions that don’t serve us
  • Time commitments: only saying yes to things that bring us value
  • Debt: spending less money on things allows us to save more money
  • Our computers: clearing out all of the junk files and pointless emails. Unsubscribing from junk mail.
  • Clothing and shoe collections: only keeping what is used most frequently
  • Food quality: choosing to eat healthy foods only, cutting out the bad chemicals such as caffeine, alcohol, sugar, processed foods
  • Time spent online: spending less time wasting our hours away surfing the internet (I am very guilty of this one as I’m a self-help and bloggoholic haha)
  • Negative self-talk: learning to control our thoughts and not allowing negativity in
  • Distractions/vices: getting rid of any habit that is not good for us
  • Bad people: cutting our ties from those who are bad for our souls and our growth

And the benefits!

  • Less stuff to clean (yay!)
  • Less stress
  • Save more money
  • More time to do what we love and what is important
  • Less worry about our possessions, they don’t own us
  • More freedom
  • More environmentally friendly and less consumption
  • Less focus on the superficial
  • More confidence
  • Less fear of failure
  • Having high quality things
  • More happiness!
  • More time to focus on health, precious people, and our passions
  • No more keeping up with the Joneses
  • Time slows down and being more present
  • Inner peace and a zen state of mind

But it’s one of those things, it doesn’t really sink in until you try it for yourself. The idea that we can let go of constantly wanting things is so liberating, you’ll never go back.

Let me know if you already live like this. I’d love to hear your thoughts in the comments below or send me an email at lessoftheexcess at gmail dot com.

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The Monk Who Sold His Ferrari

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“The secret of happiness is simple: find out what you truly love to do and then direct all of your energy toward doing it. Once you do this, abundance flows into your life and all your desires are filled with ease and grace.” – The Monk Who Sold His Ferrari

I just finished this amazing book, The Monk Who Sold His Ferrari by Robin Sharma. It’s about a very successful lawyer, who one day gets a stroke, which makes him question the meaning of life. He goes away for a while and tours the East, meeting some Sages along the way, who provide him with the wisdom on living a meaningful life.

If you are looking to live a life with more purpose, joy, peace and happiness, I highly recommend this read. It is really inspiring and is a really great guide to get you to a place of self-actualization whether you’re just beginning your journey or still learning. It focuses on the topics of mastering your mind, following your purpose, self-mastery and enlightenment through the body, mind, and soul, living with discipline, respecting your time, being selfless and embracing the present. Furthermore, it talks about the importance of solitude, physicality, live nourishment, abundant knowledge, personal reflection, early awakening, music, spoken word, congruent character and my favourite, simplicity!

Basically, our minds filter our world, and we can live in any world that we want. I’m going to write a post about filtering, aka the law of attraction, aka priming, aka prayer, aka the universe, aka whatever you want to call it. Yep.

You can Purchase the book here and help out the lessoftheexcess website! Let me know if you’ve read this book. I’d love to hear your thoughts in the comments below or send me an email at lessoftheexcess at gmail dot com.

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Shailene Woodley is also a Minimalist!

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 Photo credit to Into The Gloss.

 “I think the most important thing in life is self-love, because if you don’t have self-love, and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else?” – Shailene Woodley

Not only is she a minimalist, she’s also a naturalist. Wise beyond her only 22 years of age, she’s such an inspiring role model for young women today. If you haven’t heard of Shailene Woodley, she is the star of Divergent and The Fault In Our Stars, and also the hit TV show, The Secret Life of the American Teenager. She doesn’t give into the pressures of the Hollywood lifestyle and lives consciously and meaningfully.

Check out this video where Shailene talks about being ‘homeless’ and only owning one pair of jeans on Jimmy Kimmel Live.

Here are also a few articles about her natural lifestyle:

Coco Eco Magazine

Daily Mail UK

Natural Health Mag

Now I am off to see Lana Del Rey in concert! My life is complete. Except it’s raining and the concert is outdoors ha. Hope you’re enjoying your Sunday!

What are some of your favourite role models who live the kind of life you want? Let me know in the comments below or send me an email at lessoftheexcess at gmail dot com.

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My Story Page Updated

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I have finally updated My Story page, for anyone who is interested!

A good friend of mine always used to say, “It’s the journey that counts, not the destination.”

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What is Minimalism?

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“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” – Joshua Becker

In the past few months, I have really gotten into minimalism. I never knew that much about it but after learning the meaning behind it, it really resonated with me. There was a moment when I realized I had attained everything I wanted materially, but I still wasn’t happy. And when I was really honest with myself, I realized I was doing it more to impress other people instead of living the way that was consistent to what I wanted.

“We buy things we don’t need with money we don’t have to impress people we don’t like.” – Dave Ramsey

So with this in mind, I got rid of fifty percent of my belongings, and moved into a studio apartment. And I was finally free! Free from what people thought about me. Free from worrying about finances. Free from feeling overwhelmed about having to constantly clean my place. And free from feeling society’s pressure to live a certain way. I was able to focus on what I really wanted in life and live it my way. I was actually happier with less stuff!

In our culture we are taught that the more we have, the happier we will be. Advertisements trick us into thinking we need something we don’t have. Or that we have to have the latest and the greatest in order to be happy. We are taught that life is about owning a bigger house, a nicer car, and wearing the best name brands.

We really need to question this way of living. These are constructs that don’t actually have any truth behind them. Studies show time and time again that rich people are not necessarily happy and there are people with hardly anything who are much happier.

What do you think of when you hear the word Minimalism?

Usually the first thing that comes into people’s minds is that minimalism is about owning the bare minimum and living very simply. But minimalism is much more than that. There has to be intention behind it. It’s about questioning what things add value to our lives. Getting rid of the physical and mental clutter and having more time to spend it on the people we care about, our passions, our health and giving back to society.

And of course, there isn’t anything wrong with owning things, it’s just about being mindful and conscious about why we want certain things. You might want a big house because you truly enjoy having a space for entertaining your guests because that is what makes you happy. Intention is key.

So, what is Minimalism then?

I would break it down to:

  • Living intentionally, mindfully and consciously. Pause for a moment before you go to the checkout counter – Do I really need this?
  • Keeping your priorities straight and in line with who you want to be.
  • Questioning society’s norms, and listening to that little voice inside you, regardless of what you think is acceptable.
  • Not being attached to things materially. Even if you lose everything you’ve got, you are still you.
  • Quality over quantity.

There are many levels of minimalism, from extreme (only owning 100 items or less), to moderate (maybe you don’t like stark white walls, but still want a cozy and decorated home). Minimalism will be different for each person depending on their stage in life. But the end result is that you are left with more time, more money and more freedom to focus on things that really matter to you.

How do you think a minimalist lifestyle would benefit you? Let me know in the comments below or send me an email at lessoftheexcess at gmail dot com.

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