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Category: gratitude

A New Beginning: I Wrote A Book!

Hi everyone!unnamed

I’m sooo excited to announce something very dear to my heart! I know I’ve been MIA for the past months. But it’s for legitimate reasons 🙂 I’ve been spending my time building businesses, building my health and fitness, and building my character. I escaped the 9-5 to do what I love. (I’m still helping on a part-time basis, but now I have a lot more time to focus on my dreams!)

But my proudest accomplishment is my new book, The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge. It takes minimalist and simple living concepts up a notch and will hopefully inspire readers to enjoy what’s truly important.

It’s about the Danish concept of coziness (hygge) and how it helps us embrace the simple things in life, be more authentic, and reconnect with ourselves and our loved ones. It also includes illustrations I’ve drawn, practical tips, activities and personal stories.

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EBOOK: There is a FREE PROMO for 2 days starting tomorrow for the official launch (April 10th, and 11th) for the Kindle version here.

PAPERBACK: If you prefer holding a real book in your hands, you can grab one here. The book is definitely the cozier option and looks the prettiest.

If you decide to purchase the book, it would also mean the world to me if you could leave a review and share my book with your network. The more reviews and downloads I get, the higher I can climb in the Amazon charts and hopefully become a best-seller!! <3

 

 

Here is a description:

In today’s world, we’re constantly rushing from one thing to the next and are struggling with information overload. We’re more disconnected from ourselves and our loved ones than ever before. Rediscover the joy of the simple things through the Danish concept of Hygge in The Cozy Life. This book will inspire you to slow down and enjoy life’s cozy moments!

  • Learn about the Danish cultural phenomenon of Hygge, and the secret to why Denmark is consistently rated the happiest country in the world
  • Embrace the little things and take simplicity and minimalism up a notch
  • Add Hygge into every aspect of your life with practical examples and tips
  • Say goodbye to the Winter Blues and live a healthier, centred life

This charming little book, filled with hand drawn illustrations, beautifully addresses that yearning we all have for a more authentic life, created by ourselves instead of external forces.

What’s stopping you from living a more meaningful and connected life?

This book marks the start of my next chapter in life. Expect more posts on this blog as well! I can’t wait to share the magic of hygge with the world! 🙂

What’s most important is I want to thank all of you for inspiring me to write this book and spread the message about living meaningfully and authentically. This book would not exist without you and I know it will bring you infinite amounts of joy and inspiration.

<3
Pia

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A Fresh Start to Living with Intention!

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Hey everyone! Long time no chat. I’ve been a bit MIA these days because, well, basically life just sort of took over, but I am back and I want to give this thing the love and attention it needs. I’ve also been fighting a fear between just being myself vs trying to be objective and informational, if that makes sense. But a good friend helped me realize that, what is the worst that could happen if people I knew in real life knew me as personally as I shared myself on this blog? So I’m going to be more real, as I definitely enjoy reading those blogs more than pure informational ones (i.e. 10 Ways to Get Over a Cold!) Be warned, this is a long post, but it’s an intro to a new start, so if you have the patience to read it, then cool!

A lot of things have changed and I must admit that I got distracted from the Minimalism thing because I had moved into a new house with my SO and had a promotion a few months back so I was very busy and overwhelmed. The result was a house full of things (combining my things with his things) and being too mentally exhausted to focus on anything else with all the work stuff going on.

After having gone through some intense personal development workshops and seeing the person I want to be wasn’t exactly who I was currently, I am committing to live a more intentional life starting today, August 1st, 2015! I plan on checking in weekly to see how I am doing, and I am happy for you to point out of I miss any updates (eek!). One thing I need to work on is committing to tasks that are somewhat ‘repetitive’. I seem to have a difficult time with this. But my coach said something brilliant.

Building Character means doing the things that uphold your values and who you want to be, despite you not feeling like it or wanting to do it.

Amen to that. But first.

I kicked off my “Fresh Start” by reading this book, “The Life-Changing Magic of Tidying Up” by Marie Kondo. It’s absolutely incredible! Talk about a unique, quirky perspective on minimalism. Basically, Marie talks about the Japanese KonMari method of decluttering, where you hold every item in your hand, and only keep it if it “sparks joy”.  She anthropomorphises objects, teaching you to show them love and appreciation, and thank them for their purpose. For example, if there are gifts or cards you don’t want to keep but feel guilty about getting rid of, know that the purpose of a gift/card is to convey someone’s emotions about you. Once that purpose has been served, you have no other obligation to keep the item.

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I finished this book in a few hours and was well on my way to decluttering what I had accumulated since my last purge. I got rid of 4 giant garbage bags of clothes/linens, a bunch of books, dishes, and random knickknacks that had no meaning. I also went through useless documents that I thought I had to keep for record keeping sake. Granted, I don’t have a ton of things because I did do a huge purge last year, and I am not the biggest shopper. But I did well! I am so lucky to have a partner who was super supportive of it all.

“Go ahead! I like my office but the rest of the house is yours!”

Yay!

Anyway, pick up this book. It’s very cute, but extremely practical and claims to make you a tidy person for once and for all.

Let’s take a moment to talk about Minimalism for a second. I’ve been watching a lot of YouTube videos lately on minimalism,

Here are a couple I absolutely love:

but most of the Minimalists I am running into, whether on YouTube or on the Blogosphere, focus on extreme minimalism. Like, literally living with only, probably, one item of everything you need. Their decor is very neutral, simple, and clean. Which is really cool, and I wish I could do it, but I can’t ignore who I really am.

You know what brings me joy? Anything antique/vintage/retro and bohemian looking. Think eccentric grandma! Ornate designs carved into wood, colourful eccentric patterns against a neutral background, and textures. I do like to keep the bedroom fairly neutral and relaxing though as a space to clear my mind. Also, my wardrobe is pretty minimalist and neutral. My home just has to be eye candy. Here are some photos below. 

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So while my tastes don’t match what the norm seems to be out there in the Minimalism world, I adore every piece I own and they all spark joy. This is what it means to me.  It means many things to different people. For instance, the world traveler minimalist who lives from their backpack, or a van converted into a home. I think it’s important not to confuse minimalism as one way of being because the purpose is ultimately the same – to get rid of the things we don’t need, to make room for the things we want.

And now, I must move onto to my Intentional Living! I’m not going to lie, I’m a bit nervous to start this. But the blog, Blonde on a Budget (another one you need to check out) really inspired me. Not only is she living more intentionally, but she has been on a Year Long Shopping Ban and onto her second! Amazing work Cait!

Below is a list of things that I intend to focus on so that I can live more intentionally, simply, and meaningfully. I’ve already been doing these things, but the goal is to STICK to them and remember the higher purpose. 

Health and Fitness: 

  • Daily Pilates: Currently I’m doing Blogilates daily. (Guys it’s so much fun!)
  • Bike to work at least 3x/week.
  • Intuitive eating which is creating a good relationship with food, mind and body. Learning not to eat for emotional reasons, just eating when you’re hungry and stopping when you’re full.
  • Vegan/Vegetarian diet. I love animals way too much to eat them. Also not eating processed foods, too much sugar/alcohol/caffeine/crap. Currently I’m open to eating seafood, but most of my diet is primarily vegetarian. Let’s see if I can get to vegan. Any advice?
  • Cook more! Less eating out. Save money. I’ve been doing pretty well here.

Spiritual/Emotional:

  • Everytime I have the impulse to eat something bad because of emotional reasons (boredom/sadness etc), sit in the feeling, recognize it’s a misguided opportunity to connect with ourselves. Being ok with just feeling the emotions.
  • Be more present.
  • Astrology!: I must admit, whether it’s true or not, I find it so fascinating because the things I read seem to be extremely accurate. Been reading a bit of this book everyday. The Only Astrology Book You’ll Ever Need.
  • Be more aware and ethical in my lifestyle choices, whether it’s cleaning products, food, clothing etc.
  • Practice my daily Bliss feeling and no suffering so I can learn to push through uncomfortable feelings when I don’t want to do something.
  • The minimalist lifestyle, living simply, enjoying the little things and open up space for what is important.

Finance:

  • Currently live on half of my paycheque, and save the other half. Only buy things I need such as food and toiletries. Spending a minimal amount on ‘going out’ and other miscellaneous things.

Giving Back:

  • This Blog: Writing consistently, and personally, to hopefully inspire others. And I will be honest when I fail on any of these things in my weekly updates.
  • Animals: Donating money or supplies to Katie’s Place, a local animal shelter in my hometown, Maple Ridge.

Relationships: I think I can sum all of these into really honouring the time I spend with those that I care about. Being truly present with them, instead of being distracted by the next thing I need to do.

  • Friends: Make an effort to see how people are doing, being more supportive of people’s dreams and aspirations.
  • Family: Being present with my family, recognizing they won’t be around forever, spending more time with them.
  • Partner: Also being more present, giving my full attention, appreciating how much I love this man and how amazing he is.

Career/Personal:

  • Grow my Virtual Assistant business here at Less of the Excess, the ultimate goal for me is to become location independent and self sufficient. Through living a minimalist lifestyle and not buying into consumerism, we need much less money to survive on!
  • Less time surfing the internet, more time on goals…this one is difficult. Less distractions!

Phew! That was a long one…

I’d love to hear some of things you guys are all doing in order to live more intentionally.

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Mad for Matcha!

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Mmm…there’s something so calming about a warm cup of Matcha Tea. The rich and creamy flavour paired with its relaxing properties is perfect for any morning wake-up or afternoon pick-me-up. I’ve always had Matcha Lattes from a coffee shop, but making it at home is a ritual in and of itself.

I will try to keep this post short as there is endless information on Matcha Tea so I will focus on what Matcha Tea is, the benefits, supplies you need and how to prepare it.

What is Matcha Tea?

Drinking Matcha Tea is part of a Japanese tradition and has been consumed for thousands of years. It is made from high quality green tea powder which is rich in nutrients and made from the tips of shade-grown Camellia sinensis plants. There are so many health benefits of Matcha Tea that it is known as one of the world’s most powerful super foods.

What are the benefits?

There are too many to list, but below is a quick run down. Source

High in Antioxidants – 5x the amount of as any other food
Loaded with Catechin, EGCg – it fights cancer
Has Calming Effects – Amino Acid L-Theanine promotes relaxation, without drowsiness
Increases Energy Levels and Endurance – Contains caffeine, but doesn’t give you the jitters
Burns Calories – increases metabolism
Detoxifies the Body
Fortifies the Immune System
Improves Cholesterol
Delicious Flavor!

Matcha Tea Supplies!

The essentials to a Matcha Tea making kit are:

1. Bamboo Whisk (Chasen) which creates a frothy beverage and is gentle on your tea and bowl.
2. Bamboo Tea Scoop (Chashaku) for scooping and measuring out the your powder.
3. Matcha Bowl (Chawan), an artisan style bowl for drinking your tea.

How to Prepare Matcha Tea

Ah the wonders of the internet, here is a diagram below. Source
Drinking Matcha tea is not just about pouring it into a bowl/cup and drinking it, it’s ritual as well. For a more detailed ceremonial way of drinking matcha tea, check out this video.

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Don’t like matcha as a tea? Add it to any smoothie, make a latte, or even make a Matcha Tea shot!

Let me know if you drink Matcha Tea at all, or if you want to give it a try!

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Spark Essentials Women’s 2.5 Day Retreat Soul Weekend

Screen Shot 2014-06-18 at 9.35.09 PM“Creating inspiring and loving human connections!” – Spark Creations

Just this past weekend I was lucky enough to attend the Spark Essentials Women’s 2.5 Day Retreat Soul Weekend hosted by the lovely ladies, Lorie, Aileen and Michelle, at SPARK Creations.

Wow, what can I say. These women are doing WONDERFUL things. Helping people find their life’s purpose while creating loving human connections at the same time. These values deeply resonate with what I believe in so it was a blessing to attend this workshop.

Not only was it a mind and soul experience, it was also a place to relax my body. I really felt pampered, loved and taken care of. The weekend is all about you, and a very special place to take a break from the craziness of life, and get focused on the things that truly matter all in a very safe, open and calming environment. I left with a clearer sense of purpose and an ignited awareness of gratitude.

Personal development has always been one of the most important things to me and I find it essential for helping me in my work and keeping me grounded. Through this work I have found joy, gratitude, and serenity in knowing what my values are, and living my life according to them. Transcendence was a new word I took away from this weekend and the SPARK ladies will help you get there.

So if you’re feeling a bit stuck, need some inspiration, and want to focus on what is really important in life, I highly recommend checking them out. I promise you will leave with a clearer mind, and a lighter soul. Anyway, I don’t want to get into the details of the event, you will just have to find out for yourself! They also have a men’s program and other programs if you’re interested.

More info about SPARK Creations below:

SPARK Creations is a heart based leadership and empowerment organization that provides highly interactive and fun experiential learning and development, strategic planning and people and culture programs for individuals, teams and organizations.

We create opportunities for you to connect with yourself and like minded individuals who share the same desire to reach their greatest potential and together we co-create the love and support you need to embrace your personal and professional development journey.

We will massage your heart, mind, and soul!

SPARK Values

Love – Completely
Connection – Build meaningful relationships starting with self
Fun – Make moments yummy

Start your SPARK now!

Please check them out at startyourspark.com!

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